Hiking in Arizona offers a unique set of perils for the ignorant
or unaware.
Some of the dangers associated with hiking include heat exhaustion,
lightning, creatures (such as scorpions and snakes), falls, and
getting lost.
According to Tom Price, a 19-year veteran of Pima County's search
and rescue unit, "On an average, around 200 missions are
undertaken annually. Of these, about half are hiking or wilderness
related."
Simple awareness, common sense, and perhaps a little information
will likely prevent a hiker from having to deal with these dangers.
Signs of heat exhaustion include: excessive sweating; cool, clammy
skin; nausea and vomiting; and dizziness or headache. Take it
easy, avoid the "heat of the day" (noon to 3 p.m.),
drink plenty of water and dress to "beat the heat."
If heat stress is apparent, resting in shade and drinking lightly-salted
fluids will help.
Lightning can be avoided completely, usually by paying attention
to the weather report before you hike. However, sometimes summer
storms cruise in and a hiker can find it frightening to be so
close to the lightning. Stay away from high points (such as tall
trees), lay flat in a field if necessary, or go to a low-lying
area.
Scorpions sting only when frightened and live under rocks, wood,
and in dark places. Shaking off clothing and emptying boots before
putting them back on is always a good idea.
Rattlesnakes do not have to be coiled to strike and may without
any warning or noise. If a snake is encountered, stop immediately
and slowly back up and away. If bitten, keep quiet and try to
stay still. Do bind the bite area, not too tight, and loosen for
90 seconds every 10 minutes. Keep the bite lower than the heart.
Always seek medical care for any type of poisonous bite, including
flying insects.
A fall may result in a twisted or sprained ankle or worse, and
can be best avoided by paying full attention and not hurrying.
"Getting lost is very hard to do in the Catalina Mountains,"
said Jonason. "Being temporarily misplaced occurs sometimes,
but having a compass, a map, and knowing major points of the area
are a simple way to get back on the trail.
Books and maps related to hiking can be found at any of the outdoors
shops in Tucson, as well as the visitor's centers located within
each of the parks-such as Sabino Canyon's Visitor Center.
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